Free Breathwork Session
with Kathleen Booker, The Jedi of Calm
Feel calm, relaxed, and clear for a more peace-full you. Breathwork helps you release stress, manifest your desires, and make choices from your high consciousness when life is feeling super funky!
Accomplish anything you want to do with breathwork
Breathwork is a simple technique that sharpens your focus, clears your mind, and helps you destress. You'll be amazed at how pure oxygen and energy can stabilize your mood and calm your mind, body and emotions.
Decrease stress
We all experience stress at one point or another, either due to extreme circumstances or just that lingering, daily feeling of anxiousness and unease. Your breath is a powerful, effective and convenient tool to reverse your stress response and reduce chronic and acute stress so you feel lighter and happier.
The Breath promotes restful sleep. AND, strengthens your immune system!
Improve performance
Breathwork is your secret weapon for high performance. Performance as an stay at home mom/dad, athlete, executive, entrepreneur whatever your vocation!
It's a simple, powerful technique that helps you sharpen your focus in seconds, rise above day-to-day challenges, and unlock your full potential once and for all.
Increase confidence
If you've tried affirmations that still left you feeling "less than", you're not alone! Repeating mantras over and over keeps you stuck in your mind. The fastest way to improve self-esteem is to actually "feel" worthy and loved. Breathwork helps you access your feelings from deep within so you can transform them from the inside out.
Increase energy
Imagine having limitless energy and the ability to think clearly, with more focus and fewer distractions. Proper breathwork increases your mental capabilities and heightens your enthusiasm and ability to conquer anything life throws your way.
Your Breath supports your body to release toxins from your cells and you stay healthy mind, body and emotions.
Individual Offerings
Corporate Programs
